The gut is home to trillions of beneficial bacteria, known as the microbiome, which help to regulate the immune system, digest food, and produce essential nutrients. When the balance of the microbiome is disrupted, it...

Blood pressure is the force of blood against the walls of the arteries as it is pumped from the heart. It is measured in millimeters of mercury (mmHg), and it is recorded as two numbers:...

Sexual health is an important aspect of overall health and well-being, and it involves being able to enjoy and express oneself sexually in a healthy and fulfilling way. Sexual health includes physical, emotional, and social...

Mindfulness is the practice of being present and aware in the moment, without judgment. It involves paying attention to the present moment, and observing thoughts and feelings without getting caught up in them. Mindfulness has...

Hormones are chemicals that are produced by the body and are necessary for many functions, including growth, metabolism, and reproduction. Hormones are produced by the endocrine glands, which include the thyroid, adrenal, and reproductive glands.

Inflammation is a natural response of the body to injury or infection, and it is a necessary part of the healing process. However, chronic inflammation can have negative effects on the body, including the heart....

Mental health refers to a person's overall emotional, psychological, and social well-being. It is important to maintain good mental health in order to function well in daily life and to enjoy life to the fullest....

Cholesterol is a type of fat that is found in the blood. It is necessary for the body to function properly, but too much cholesterol can have negative effects on the body, including the heart. 

If you want to protect your heart health, consider quitting smoking. Talk to your doctor about ways to quit smoking, and take advantage of resources such as nicotine replacement therapy, counselling, and support groups. By...

Excess weight is a major risk factor for heart disease, and being overweight or obese can increase the risk of heart disease in several ways. This post includes some of the ways that excess weight...